What you'll get:
12 Weeks of Workouts, Built in Phases Foundation → Strength & Burn → Build & Define. Designed to align with your cycle and hormones. Choose Home OR Gym.
Printable PDFs + Demo Videos Get instant access to done-for-you workouts, rest breaks, reps, and how-to demos to take out all the guesswork.
Click Buy Now and let's Burn & Build — together. 📅 Starts the moment you enroll. No delays. Just results.
This is a one-time purchase. Lifetime access.
All sales are final due to the digital nature of the program.
Questions? Email me directly at jaime@empowherfitnesswellness.com — I got you.
Jaime is dedicated and passionate about fitness and wellness and wanting to coach people to be the best versions of themselves. I have become stronger, more confident, and just all around happier since I've started training. I look forward to my workouts and would highly recommend anyone to start their fitness journey with Jaime! She's the BEST!
Ashley
Jaime is such an amazing trainer. She is very patient and doesn't allow you to give up. She gives that push and drive you may be lacking. She has changed my mentality tremendously on working out and making better lifestyle changes. Will always be thankful & appreciate her. Highly recommended Jaime!
Makenzie