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Tired of your body not responding — no matter what you do?

Hey, I’m Jaime — a certified personal trainer and fat loss coach for women 35+.
I created this program after hearing the same thing from women over and over:

“I’m working out. I’m eating better.
Why do I still feel so uncomfortable in my own body?”

Your hormones are shifting. Your stress is heavier.
The workouts that used to work just… don’t anymore.

Burn & Build is your next-level reset — no crash diets, no endless cardio. Just smart, effective training made for this season of life.

When you join the beta test, you’ll receive:

  • âś… One workout each week (30–45 mins)

  • âś… Delivered straight to your inbox

  • âś… Home and gym versions included

  • âś… Just tag me when you do the workout + fill out a quick feedback form

  • âś… Bonus: Weekly prize drawings for beta testers who post

Who It’s For:

This beta test is for women 35+ who…

  • Are tired of feeling like nothing works anymore

  • Hate the scale but still want to see real change

  • Want strength, confidence, and control — not shame or overwhelm

  • Are ready to move differently and feel like themselves again

 

This is 100% free.
No payment, no obligation.
Just workouts, support, and honest feedback that helps me make the full program even better.

We start April 28 — and spots are limited.

 

 

 

 

 

 

Spots are limited — we start April 28.

ENTER YOUR NAME AND EMAIL BELOW!!

⏳ Just a few spots left — don’t wait!

Hi, I'm Jaime!

I'm the 45 year old founder of EmpowHer Fitness and Wellness and the creator of #BurnandBuild, a brand new fat burning fitness program for women 35+ launching May 26th, 2025. 

 

I created #BurnandBuild  because I saw a massive gap in the fitness space for women 35 and older—especially those navigating the changes of perimenopause. The workouts out there either didn’t challenge us enough or pushed us too hard without intention. I wanted a program that honored where we are, pushed us to get stronger, and actually delivered results. Burn & Build was born from that need—built for real women with real lives who are ready to reclaim their bodies, confidence, and strength.

I am pumped to have you test out these workouts for me!

Beta workouts will be sent out every Monday through May 18th. Once you join, you will get all the details on how to offer your feedback to me!! 

Thanks in advance!!