Coaching options at EmpowHer

Small Group Training

In-studio strength training in a small group setting (max 4 women). This option is built for women who want structure, coaching during every session, and a set schedule that keeps them consistent.

Best for:
Women who want to show up, be told what to do, and stay accountable in person.

Next step:
Book a free strategy session

Hybrid Coaching

Training + nutrition with flexible access.

Hybrid coaching is for women who want personalized guidance without a fixed in-studio schedule. This option combines structured workout programming, nutrition coaching, and consistent accountability so you’re never guessing what to do next.

What’s included:

• Personalized workout programming (home or gym)

• Nutrition coaching focused on habits, consistency, and real-life eating

• Weekly check-ins with coach feedback

• Messaging support between check-ins

Best for:
Women who want full coaching with flexibility.

Investment:
$299 per month

Next step:
Book a free strategy session

Nutrition Coaching

Nutrition coaching focuses on building simple, sustainable habits that support fat loss, energy, and confidence without restriction or extremes.

What’s included:

• Personalized nutrition guidance

• Habit-based structure

• Accountability and check-ins

• Support through real-life situations

Best for:
Women who know nutrition is the missing piece.

Investment:
$199 per month

Next step:
Book a free strategy session

Ready to get started?

Book a free strategy session and I’ll help you choose the right starting point based on your goals, schedule, and lifestyle.

Book a Free Strategy Session